Your Calm Within Reach: Handling Stress and Anxiety Anywhere is a comprehensive guide offering practical, research-backed techniques to manage stress and anxiety in daily life. Drawing from personal experience and professional expertise, the author introduces tools such as EFT tapping, progressive muscle relaxation, visualization, anchoring, effective breathing methods, self-hypnosis, and mindfulness practices. These methods are designed to be simple, adaptable, and usable anytime, anywhere. The book also provides strategies for maintaining calm in public spaces and social situations, along with Quick Tips or tear-out pages for on-the-go support. Whether you're dealing with chronic anxiety or everyday stress, this guide aims to help you build a life filled with balance, peace, and confidence.

 

 

5.0 out of 5 stars Techniques I will use!

⭐️⭐️⭐️⭐️⭐️

Reviewed in the United States on January 21, 2025

Format: KindleVerified Purchase